Overnight Success by Gene Becksoni (Pastor Peter Lewis)

If you are among the many struggling to experience quality sleep, have hope—assistance is here. Combining his easy-to-read style with a splash of humour, Gene Becksoni will have you “sleeping like a pro” with his ten-step guide.

Topics include:

• How the “pros” sleep.
• Creating an atmosphere of peace.
• Learning how to “cast off” your cares.
• Screen Control: taking charge of your devices.
• Sorry, my old friend (Coffee), but you are not helping.
• Hello, sunshine.
• Help! My bladder is sabotaging my sleep.
• Launching spaceship Deepsleep.

Gene Becksoni is the pen name for Ps Peter Lewis' lifestyle books.